Rates & Insurance

Questions about fees, insurance, and payment are an important part of deciding whether to begin therapy. It is common to feel uncertain or hesitant when navigating these practical details, especially when you are already dealing with emotional concerns. My goal is to offer clarity and transparency so you can make informed decisions at your own pace.
Rates
Fees are dependent on the service provided, and your out-of-pocket expense may vary based on insurance coverage and other factors. If you would like to learn more about my approach to therapy, you may find it helpful to explore Insight-Oriented Therapy before reaching out with questions.
Insurance

I am an in-network provider for the following insurance companies:

  • Aetna

  • Blue Cross Blue Shield PPO

  • ComPsych

  • Cigna

****Out of Network benefits verified and accepted

Depending on your current health insurance provider or employee benefit plan, it is possible for services to be covered in full or in part. Please contact your provider to verify how your plan compensates you for psychotherapy services.

I’d recommend asking these questions to your insurance provider to help determine your benefits:

  • Does my health insurance plan include mental health benefits?

  • Do I have a deductible? If so, what is it and have I met it yet?

  • Does my plan limit how many sessions per calendar year I can have? If so, what is the limit?

  • Do I need written approval from my primary care physician in order for services to be covered?

Payment
I accept cash, checks and all major credit cards as forms of payment.
Cancellation Policy
Your appointment time has been reserved for you. 24-hours advance notice is required for cancellation or you may be charged a fee for no-show or late cancellation sessions.
Any Other Questions
If you have questions about rates, insurance, or whether therapy may be a good fit for you, you are welcome to reach out. I am happy to help clarify next steps so you can move forward with confidence.
HOW IT WORKS

FAQ's

Find answers to commonly asked questions about our services and approach.

I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?

On the contrary-knowing when you need help and reaching out to ask for it demonstrates great courage and strength. Everyone needs help now and then. You already have some inner personal resources that you’ve used before, that for whatever reason aren’t working right now; perhaps this current problem or period in your life feels overwhelming and is making it difficult to access your reserves of strength. In our work together, I’ll help you identify and reclaim those strengths to implement them again in what is happening now.

What’s the difference between talking to you or my best friend or family?

A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore what is discussed in a therapy session is between you and your therapist, and you won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, if you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

Why shouldn’t I just take medication?

It is well established that the long-term solution to mental and emotional problems and the pain that they cause cannot be solved solely by medication. Instead of just treating the symptom, therapy addresses the cause of our distress and the behavior patterns that curb our progress. You can best achieve sustainable growth and a greater sense of well-being with an integrative approach to wellness.  Working with your medical doctor you can determine what’s best for you, and in some cases a combination of both medication and therapy is the right course of action.

How does it work? What do I have to do in sessions?

Because each person has different issues and goals for therapy, therapy will be different depending on the individual. I tailor my therapeutic approach to your specific needs. In general, you can expect to discuss the current events happening in your life, your personal history relevant to your issue, and report progress (or any new insights gained) from the previous therapy session.

How long will it take?

Unfortunately, this is not possible to say in a general FAQs page. Depending on your specific needs, therapy can be short-term, for a specific issue, or longer-term, to deal with more difficult patterns. Everyone’s circumstances are unique to them and the length of time therapy can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek therapy in the first place. Either way, it is most common to schedule regular sessions on at least a weekly basis initially.

I want to get the most out of therapy. What can I do to help?

I am so glad you are dedicated to getting the most out of your sessions. It is important to understand that you will get more results from therapy if you actively participate in and commit to the process. The ultimate purpose of therapy is to help you bring what you learn in sessions back into your life. It’s the personal, mental and emotional work you do outside of our sessions that will really help you see your personal growth and development.
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