The Pressure to Be Happy: How Therapy for Holiday Perfectionism Can Help The holiday season arrives each year with an unspoken script: Be cheerful. Be grateful. Make everything magical. Therapy for holiday perfectionism often begins with recognizing these pressures. For many adults (especially … [Read more...]
Perfectionism and Mental Health: How Therapy Helps You Let Go of Unrealistic Standards
Therapy for Perfectionism: Understanding the Patterns Behind High Standards Having high standards and aiming for excellence can be a good thing. However, this drive can devolve into perfectionism and a relentless pursuit of flawlessness, leading to stress, anxiety, and burnout. Insight-oriented … [Read more...]
