What’s the difference between an introvert and an extrovert? And what are some ways that can help introverts to flourish, reach their maximum potential and lead their best lives? Please read on for some tips and ideas.
Introversion vs. Extroversion
Before exploring common signs of introversion, it may be helpful to first explain what it means to be an introvert as opposed to an extrovert. These two different temperaments (a temperament is a set of personality traits that are present in an individual at birth) are determined based on what energizes a person—introverts feel energized after being alone, while extroverts feel energized after being around other people. On the spectrum of introversion and extroversion most people lean more heavily towards one side or other. However there are some individuals who fall closer to the middle and display characteristics of both introversion and extroversion-these individuals are classified as ambiverts.
Signs You Might Be an Introvert
Many people assume that introverts are shy and antisocial, but that’s not always the case. Many introverts have excellent interpersonal skills but simply feel more drained after engaging in social interactions. You may be an introvert if:
- You prefer speaking to others one-on-one or in a small group setting and tend to become quieter around large groups of people.
- You have a small group of close friends.
- You enjoy relaxing solo activities like meditating, reading, and writing.
- You take time making decisions, often processing your thoughts in your head rather than out loud.
- You prefer individual work to group work.
Are You an Introvert?
If any of the above sounds familiar, you may be an introvert. And if that’s the case you may have experienced some difficulties with others not understanding or appreciating the strengths of your temperament, and/or not respecting your needs as an introvert. Introverts often have positive characteristics that can be very beneficial in life including higher sensitivity which can help in “reading”/understanding people and situations, a talent in active listening which can assist in communication, and an ability to truly enjoy time alone which can help to facilitate accomplishment of tasks and the cultivation of inner peace of mind. These are only a few examples of the benefits of introversion. In our society that values extroversion (which is a temperament that also has many positive aspects) it is not always appreciated that introversion is truly a gift. However there are temperament-related areas that both introverts and extroverts may struggle with. I have extensive professional experience in working with introverted individuals, and personal life experience as an introvert myself. I can provide you with tools and techniques to help you improve relationships, set boundaries, recharge your social battery, enhance your overall quality of life, and so much more. If you are looking for ways to flourish and live the life that is the best for you, take the first step in making lasting change and contact me today to schedule a consultation.
