Many adults arrive at therapy wanting change. They may feel stuck, frustrated, or aware that something needs to shift. However, meaningful change rarely comes from willpower alone. Therapy for meaningful change focuses on understanding the emotional patterns that shape behavior, relationships, and … [Read more...]
Therapy-what’s it all about?
I thought an appropriate topic for my first post would be a brief discussion of some of the attitudes and stereotypes that have come to be associated with therapy. The practice of seeking out therapy has taken on many different meanings in our society over the years. Of course it has been fodder for … [Read more...]
