Self-doubt can be debilitating. It can hold you back from pursuing your dreams and living the life you really want. Self-doubt can also make it hard to complete necessary daily tasks and make simple decisions.The good news is, it is possible to overcome self-doubt and quiet that negative self-talk. … [Read more...]
Treat Yourself: The Importance of Putting Yourself First & Self Care
Most children are brought up to be kind and respectful of other people. They are taught to consider others’ feelings and help those in need. But when it comes to taking care of themselves, many people lack the ability to put their own needs first. To some, the concept of self-care is as foreign as … [Read more...]
3 Ways to Cultivate More Self-Compassion
Many people are brought up to always be kind to others. But how many of us were taught to be kind to ourselves? Self-compassion or self-love can often seem like a foreign concept, particularly to those raised in an abusive or unloving home. Self- compassion and self-love are not to be confused with … [Read more...]
Afraid of Failure? Here’s Advice on Coping with Failure
Fear of failure causes us to put the brakes on our life. When we’re so afraid of failing at something, we either don’t try at all, or we unconsciously undermine our own efforts to avoid an even bigger failure. Without question, fear of failure is immobilizing and, when we allow it to dictate our … [Read more...]
