Academic pressure can affect students at every level, from middle school to graduate studies. High expectations, heavy workloads, and the drive to excel can contribute to stress, anxiety, and even burnout. Therapy for students under academic pressure provides a safe space to explore these … [Read more...]
5 Exercises & Tips to Lower Your Anxiety Before a Big Exam
For many of us, college was absolutely the best time in our lives. The freedom and friendships made those four years incredibly special. But college isn’t all sparkles and unicorns. For others, college is a completely different and often negative experience.As fun as it can be, it’s also incredibly … [Read more...]
