You may have heard about the benefits of setting boundaries with family, friends, and coworkers—by communicating your needs and wants, you can boost your self-esteem, prioritize your mental and emotional health, and improve your overall well-being. In the long run, boundaries can also enhance the … [Read more...]
How to Set & Maintain Healthy Boundaries
So you’ve decided that it’s time to set some boundaries in your life-great! Boundaries are essential to maintaining relationships with friends, family members, and coworkers, as they can help build trust and respect. Once you’ve decided what your boundaries are, the next step will be communicating … [Read more...]
Nurturing Positive Relationships
No matter how independent you may be, it’s still important to build healthy relationships. Research suggests that when we foster connections with positive and healthy people around us, it can: Improve our self-esteem Make us more cooperative, empathetic, and trusting Strengthen … [Read more...]
Nurturing Positive Relationships With Coworkers
If you’ve ever worked in a toxic environment, you know how taxing it can be. Conversely, when colleagues have positive working relationships it can: Increase productivity and efficiency Allow you to trust one another Make you feel more empowered to suggest ideas Reduce stress … [Read more...]
