April is National Counseling Awareness Month, and so I thought it would be a good idea to take this time to talk a little about mental health and the benefits of seeking treatment for whatever issues you may be facing. When we talk about mental health, we are talking about our emotional, … [Read more...]
Advice on Staying True to New Year’s Resolutions
Be honest, did you make New year’s resolutions this year that you have yet to stick to? If so, you’re not alone. Researchers have found that typically 77% of people are only able to keep their resolutions for 1 week, 64% keep them for one month, 50% for 3 months, and only 19% are able to keep their … [Read more...]
What Happy People Do Differently
Do a search right now on Amazon for books on the topic of “Happiness” and you will be returned page after page of titles, all claiming to have the secret to finding it. Why are we obsessed with happiness? Maybe the better questions is, why does happiness seem to elude so many people? At one time, … [Read more...]
Benefits of a Mental Health Day from Work or School
We’ve all had those days when the alarm goes off and we lie in bed feeling depleted of our energy and maybe even our good mood. We think to ourselves, “I’m not really sick, but I just need a break from real life today.” While taking a sick day is common when you are feeling physically unwell, what’s … [Read more...]
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