If you’re like most people, you brought in the new year with a list of resolutions. And if you’re like most people, all of those resolutions have one goal: to better your life in some way. Whether that is through eating right, working out, learning a new language or decluttering your home office, … [Read more...]
Childhood Emotional Neglect: Healing and Moving Forward
If I asked whether you were the victim of childhood emotional neglect (CEN), would you know how to answer? Probably not. CEN is often misunderstood and therefore misdiagnosed. Childhood emotional neglect means an individual was not provided the emotional support from parents and other adults that … [Read more...]
Why Therapy for Caretakers is More Important Than Ever
Research has shown that roughly 80% of long-term care in this country is provided by family members. Many of these caregivers have their own families to look after and may also be holding down at least one job. In addition, family caregivers have been shown to ignore their own health and wellness … [Read more...]
Therapy for Stress, Anxiety and Burnout For Frontline Workers
None of us were prepared for the global pandemic we find ourselves in. Not parents, teachers, and certainly not the healthcare workers around the country. Doctors and nurses suddenly found themselves working double shifts to care for sick people. As the rest of the world went into lockdown and … [Read more...]
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