Therapy for social anxiety provides a supportive space to explore the fears and patterns that make social interactions feel stressful or overwhelming. Social anxiety often stems from early relational experiences where judgment, criticism, or unmet emotional needs shaped how you see yourself today. … [Read more...]
How to Set & Maintain Healthy Boundaries
So you’ve decided that it’s time to set some boundaries in your life-great! Boundaries are essential to maintaining relationships with friends, family members, and coworkers, as they can help build trust and respect. Once you’ve decided what your boundaries are, the next step will be communicating … [Read more...]
