According to the U.S. Census Bureau’s 2018 data, the average age of marriage in the country is at its highest: men’s average age at first marriage is 29.8, while women’s average age at first marriage is 27.8. As the gap between adolescence and marriage widens, uncommitted sexual encounters are on … [Read more...]
5 Exercises & Tips to Lower Your Anxiety Before a Big Exam
For many of us, college was absolutely the best time in our lives. The freedom and friendships made those four years incredibly special. But college isn’t all sparkles and unicorns. For others, college is a completely different and often negative experience.As fun as it can be, it’s also incredibly … [Read more...]
Breaking the Ice: Tips on Making Female Friends at Work for Women
When we’re school aged, it’s easy to make friends. But as adults, women can sometimes feel on-guard around other women, especially in the workplace, and friendships can be harder to foster. Not only does this lack of friendship make going to work each day feel more challenging, but studies have … [Read more...]
5 Ways to Recharge Your Energy After a Rough Day
Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy and motivation. After a difficult day, you might be tempted to lounge on the couch watching TV until it’s time to … [Read more...]
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