Welcome to my blog archive! Here you will find my thoughts on a variety of psychological and life-balance related topics such as maintaining good emotional health amid a busy professional and personal life, stress management, work or school matters, and relationship concerns. We all struggle with … [Read more...]
Afraid of Failure? Here’s Advice on Coping with Failure
Fear of failure causes us to put the brakes on our life. When we’re so afraid of failing at something, we either don’t try at all, or we unconsciously undermine our own efforts to avoid an even bigger failure. Without question, fear of failure is immobilizing and, when we allow it to dictate our … [Read more...]
Fighting Loneliness During Quarantine
Not many of us have ever experienced the kind of isolation that this COVID-19 pandemic has brought about. While quarantine for some has been a welcomed break from the hustle and bustle of life and a chance to spend more quality time with the family, for others it has been an incredibly lonely … [Read more...]
5 Strategies to Calm Your Anxiety Quickly
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find yourself getting lost in … [Read more...]
Exploring The Concept of Toxic Masculinity
In the past few years, we’ve all heard the phrase “toxic masculinity” mentioned very often. But what is it really? Is it as big of a problem as everyone seems to think it is? And, if so, who does toxic masculinity hurt the most? What is Toxic Masculinity? The phrase and concept of toxic … [Read more...]
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