Welcome to my blog archive! Here you will find my thoughts on a variety of psychological and life-balance related topics such as maintaining good emotional health amid a busy professional and personal life, stress management, work or school matters, and relationship concerns. We all struggle with … [Read more...]
5 Suggestions for Coping with Grief at Work
The loss of a loved one is one of the most painful tragedies that humans suffer. The impact of this loss is usually crushing, and in the aftermath of loss, we often feel like we have no control over anything. Grief is a natural response to loss. It’s perfectly normal to detach yourself from your … [Read more...]
#HEALTHAMA
I was recently asked to participate in a #healthama on the Ask Me Anything Feed about life's turning points, being stuck and moving forward-the AMA will be open to questions until 5/11/18, check it out to join the conversation today! Click here to read the full article! … [Read more...]
The Importance of Friendship in Aging
How many times do we hear about senior citizens who move cross-country to be closer to children and grandchildren? Maybe this person will see their family on a daily or weekly basis. But then again, maybe it won’t be that often, and now they’ve given up their social life and are far away from … [Read more...]
How Emotions Enter Our Dreams and Impact Our Health
Society seems to condition us to always appear calm and in full control of how we feel, no matter the circumstances. Suppressing emotions may seem like a great way to prove that you’re strong and not a weak crybaby but hiding how you really feel can have serious health consequences such as mental … [Read more...]
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