Welcome to my blog archive! Here you will find my thoughts on a variety of psychological and life-balance related topics such as maintaining good emotional health amid a busy professional and personal life, stress management, work or school matters, and relationship concerns. We all struggle with … [Read more...]
How to Navigate Challenging Life Transitions
When we’re young, life transitions are fun and empowering. We go from crawling to walking, walking to running. We start with training wheels but soon no longer need them. As we age we graduate into higher grades and become more independent. But as adults life transitions can feel not so fun and … [Read more...]
5 Benefits of Sex After 50
Life comes at you fast. It seems one minute you’re avoiding eye contact with your parents as they awkwardly tell you about the birds and the bees, and the next minute? You’re “of an age” where you are not considered a sexual being anymore. That’s right, as soon as you hit the big 5-0, you are … [Read more...]
4 Things You Need to Know About Adolescent Anxiety
Anxiety is like fire: It can keep us safe and warm, or completely devastate our property and our lives. It’s good to be a little anxious at times. When walking down a deserted street at night, anxiety keeps us on alert and ready to fight or take flight should a dangerous situation arise.But for many … [Read more...]
Why Compliments Don’t Boost Self Esteem
When a loved one is suffering from low self-esteem, it’s hard to know what to say. Naturally you want them to see themselves as you see them. You want them to feel joyful about the reality of who they are, not be mired down in the falsities they insist are truths.In the past, you may have tried … [Read more...]
- 1
- 2
- 3
- …
- 25
- Next Page »
