Welcome to my blog archive! Here you will find my thoughts on a variety of psychological and life-balance related topics such as maintaining good emotional health amid a busy professional and personal life, stress management, work or school matters, and relationship concerns. We all struggle with … [Read more...]
4 Tips for Making Friends in Your Golden Years
Though young people seem to dread getting older, the truth is, many things get better with age. We tend to have more self-confidence, more money in the bank, and more time to explore our goals and dreams.But in some ways, getting older can be difficult. We tend to lose connections with friends and … [Read more...]
Making New “Glory Days”: How to Stop Obsessing About Youthful Successes
“Ahh, the good ol’ days.” How often have we heard or uttered this familiar phrase? It can be a source of great pleasure and amusement to reminisce on a time when we were younger, remembering a special event or activity. We tend to look at our past experiences through a filter that magnifies the … [Read more...]
4 Ways a Healthy Sex Life Supports Good Mental Health
Every person has essential human needs. When we don’t get those needs met, our mental and sometimes physical health can suffer as a result. When we think of fundamental human needs, food, shelter, and water come to mind. However, a healthy sex life is also an important component to create a full and … [Read more...]
How Meditation Could Help You Defend Against Dementia
A diagnosis of dementia or Alzheimer’s is often a terrifying event for the patient and their family. Slowly losing one’s memories to the point of not recognizing loved ones is a future none of us want to experience. But science is now finding that these cognitive diseases may be preventable through … [Read more...]
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