Welcome to my blog archive! Here you will find my thoughts on a variety of psychological and life-balance related topics such as maintaining good emotional health amid a busy professional and personal life, stress management, work or school matters, and relationship concerns. We all struggle with … [Read more...]
Overcoming Societal Pressures on Becoming a Mother
We’ve all seen those scenes in movies and TV shows where the mother is pressuring her daughter to have children. Usually the mother character will guilt her daughter by saying something like, “You’re not getting any younger you know,” or, “All I want is to be a grandmother. Why are you taking that … [Read more...]
Mental Health Care for The Career Woman
When you think about it, modern women are really like superheroes. Not only are they obtaining college degrees and climbing corporate ladders, they’re doing so while also raising families. They may also find themselves taking care of aging parents at the same time. While some women are … [Read more...]
How to Heal After a Loss
Experiencing the death of a loved one is the hardest thing we can go through in this life. What can make grieving even more challenging is the feeling that we’re somehow doing it wrong. But grieving is a unique experience and there is truly no “right” way to do it. Author Anne Morrow Lindberg put … [Read more...]
Student Mental Health Post-Pandemic
At no other time in history have schools had to face so many challenges. The COVID-19 pandemic required teachers, students, and faculty to quickly pivot and move classes to an online environment during times of great uncertainty. Despite the work involved to keep education going, … [Read more...]
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