Welcome to my blog archive! Here you will find my thoughts on a variety of psychological and life-balance related topics such as maintaining good emotional health amid a busy professional and personal life, stress management, work or school matters, and relationship concerns. We all struggle with … [Read more...]
5 Signs That You Might be Struggling with Anxiety
It’s normal to feel anxious from time to time-for example, perhaps you get a bit nervous speaking in front of people or going on a job interview. But for some people, anxiety becomes a frequent and forceful occurrence that completely takes over their lives. Since anxiety comes in many forms (for … [Read more...]
Benefits of a Mental Health Day from Work or School
We’ve all had those days when the alarm goes off and we lie in bed feeling depleted of our energy and maybe even our good mood. We think to ourselves, “I’m not really sick, but I just need a break from real life today.” While taking a sick day is common when you are feeling physically unwell, what’s … [Read more...]
How Narcissistic Parents Affect Mental Health in Children
For many children, childhood is a time of wonder, play, and discovery. These children have parents who give them the safety and security to explore the world around them and grow to reach their full potential. But some children have one or more parents who lack the right skills or … [Read more...]
How to Prevent Burnout
Not many people get through life without experiencing burnout at some point. Whether it’s from working more than one job, taking care of a sick loved one, or juggling family life while going back to school-burnout is real, and it negatively impacts your life and health. Common Signs of … [Read more...]
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