Welcome to my blog archive! Here you will find my thoughts on a variety of psychological and life-balance related topics such as maintaining good emotional health amid a busy professional and personal life, stress management, work or school matters, and relationship concerns. We all struggle with … [Read more...]
How To Thrive as an Introvert
What’s the difference between an introvert and an extrovert? And what are some ways that can help introverts to flourish, reach their maximum potential and lead their best lives? Please read on for some tips and ideas. Introversion vs. Extroversion Before exploring common signs … [Read more...]
How to Set & Maintain Healthy Boundaries
So you’ve decided that it’s time to set some boundaries in your life-great! Boundaries are essential to maintaining relationships with friends, family members, and coworkers, as they can help build trust and respect. Once you’ve decided what your boundaries are, the next step will be communicating … [Read more...]
It’s That Time of Year Again
With the holiday season in full swing please enjoy an archived blog post from December 2016 about dealing with the emotions and stress that often accompany this time of year. There are times when life just seems to move so fast-especially in the Midwest. After what seemed for many people like a … [Read more...]
Nurturing Positive Relationships
No matter how independent you may be, it’s still important to build healthy relationships. Research suggests that when we foster connections with positive and healthy people around us, it can: Improve our self-esteem Make us more cooperative, empathetic, and trusting Strengthen … [Read more...]
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