Many people think of burnout as simply being incredibly tired after a long week or month of work or school studies. But burnout is much more than a physical exhaustion; it has in fact been called the “triad of depersonalization, emotional exhaustion, and feelings of detachment.” Here … [Read more...]
5 Ways to Learn to Like Yourself Better
Quick question: Do you like yourself? When asked this question, most people respond by saying something like, “Of course I like myself.” While their words say they like themselves, what do their actions say? Are you someone who’s comfortable in their own skin? Are you happy with your … [Read more...]
3 Ways to Stop Enabling Your Adult Child
According to census data, more than half of people aged 18 to 24 live with their parents, and roughly 13% of adults ages 24 to 35 do as well. While many of these young people are hard-working individuals, trying to save money to pay off school loans, buy a house, or start a business, some are simply … [Read more...]
How Counseling Can Help With Big Life Changes
As the old saying goes, there are only two things in life that we can count on: death and taxes. I would add a third to this list: change. Every person goes through changes in life. And some of those changes can be significant. Whether you are graduating, starting a new job, moving to a … [Read more...]
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