As a society we have had to deal with a tremendous number of large-scale difficulties and traumas in recent years, including the COVID-19 pandemic, mass shootings, economic downturn and financial turmoil, and more. The ramifications of these and other significant and worldwide issues have impacted … [Read more...]
Exploring Parenting Challenges by Age
Whether your child is an infant, a preteen, or a full-fledged adult, you may be overwhelmed and in need of parenting tips. Here are just a few examples of challenges that parents commonly face as their children grow up: Infants (0 to 1) – Infancy is typically the most physically … [Read more...]
Coping With Grief & Loss
If you’ve recently lost someone or something, you may be going through the grieving process. Below I will talk about what grief is and how long the grieving process can be expected to take. I will also offer some tips on how to cope with loss. What Is Grief? The emotional pain … [Read more...]
Managing Work-Life Balance
Do you have trouble balancing work and your personal life? If so, you’re not alone. According to Mental Health America (MHA), almost 40% of U.S. adults who are employed full time reported working 50+ hours a week, and 18% work more than 60 hours per week. Despite how common it is for … [Read more...]
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