It is said we fear the unknown, which is why many people shy away from receiving therapy. It can be intimidating walking into your therapist’s office for the very first time, not knowing what to expect.On the flip side, some people assume they know everything about therapy and are then quite … [Read more...]
The Mental Health Benefits of Having a Pet
People with mental and physical disabilities have been using service animals and emotional support animals for decades. According to the Americans with Disabilities Act (ADA), under Titles II and III, a service animal “is any dog specifically trained to do work or perform tasks for the benefit of an … [Read more...]
Are You Playing the Blame Game? Here’s Why You Need to Stop
**This post is in no way intended to invalidate the devastating effect that traumatic experiences have on our lives. We do not choose to be victims of trauma - however we do have power over how we choose to seek support, help and healing, and to move forward with our lives. Blame and game – two … [Read more...]
How to Reduce Fighting Over Money & Budgets
If you and your partner argue about money, you’re not alone. According to a recent survey, 27% of Americans said that disagreements about finances tend to erupt into full-blown arguments. This means couples fight more about money than they do about work, chores or the kids … [Read more...]
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